Welcome to your inner landscape
Welcome to your inner landscape
meet Mary Grace
Mary Grace, an artist and sound practitioner based in New York City, embarked on her musical journey at the age of 7, undergoing formal training in piano, voice, violin, and music theory for 16 years. She obtained her bachelor's degree in music from Belmont University in Nashville, TN.
She furthered her education by completing a master's program in Negotiation and Conflict Resolution at Columbia University, solidifying her purpose and dedication to peacebuilding.
Mary Grace specializes in sound meditation, utilizing harmonic-rich instruments to guide listeners through an experience aimed at quieting the incessant noise of the mind. Throughout these sessions, participants are encouraged to delve into their inner selves, fostering a space of exploration and allowing for the presence of loving awareness to reach parts of themselves often left unexplored.
Central to Mary Grace's philosophy is the belief that peacebuilding commences from within. By cultivating a nurturing environment within our own minds and bodies through self-love and compassion, we become better equipped to embrace our inherent contradictions.
We Begin by Listening
90-minute Sessions Include:
A guide to Listening and responding
Breathwork
journey/Deep Listening
Observation and reflection